Tag Archives: joy

Brené Brown: wishing you love and light – Ordinary Courage

Nothing has been a greater gift to me than the three lessons I learned about joy and light from people I’ve interviewed who have spent time in sorrow and darkness. Even before Sandy Hook I was reflecting on these learnings as a way to stay centered during the holidays. Continue reading

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Why So Serious? It’s Just Yoga! | elephant journal

This is a reply I made to an open blogging query on Elephant Yoga. In the documentary, “Anusara: The Heart of Transformation,” one of the rock star teachers (I forget whom) said that it was a revelation to him the … Continue reading

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” —Aristotle via The Happiness Project: “We Are What We Repeatedly Do…”. Like Carol Horton over at Think Body Electric (“What’s Too Woo?”, I have been … Continue reading

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Dwi Pada Viparita Dandasana

Yoga Journal – Upward Facing Two-Foot Staff Pose. I usually don’t blog about asana. I suppose this is because I am convinced of the admonition of many of my teachers, including “the big guy,” John Friend, not to see poses … Continue reading

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