Tag Archives: Dina Charya

Night Shift is Here


Last time I reported about the availability on the iOS App Store, of an app that would shift the temperature of one’s iPhone, iPad, or iPod Touch to warmer temperatures at night, so that one could sleep. Well, I hadn’t … Continue reading

Posted in Discoveries | Tagged , , | Leave a comment

Gratitude for health


Today I filled out some paperwork for my left rotator cuff repair surgery upcoming next week. Answering “no” to a long list of medical conditions and medications, I feel really grateful for clean living. This is the result of thirty years of eating well, nine years of yoga, and about five years of a renewed understanding of healthy eating and other daily practices. A mindful life that is truly thoroughgoing has its rewards. Continue reading

Posted in Discoveries | Tagged , , , , , , , , , | Leave a comment

F.lux for Mac Adds Yosemite Support


Anyone who has done a cleanse like Charlotte Clews’s seasonal cleanse has learned about dina charya, the Ayurvedic daily rhythm. The trouble is that today’s computers can interfere with our sleep cycle. Charlotte is a big fan of F.lux, which dims … Continue reading

Posted in Discoveries, Experiences | Tagged , , , , | 2 Comments