Tag Archives: Dina Charya

Night Shift is Here

Last time I reported about the availability on the iOS App Store, of an app that would shift the temperature of one’s iPhone, iPad, or iPod Touch to warmer temperatures at night, so that one could sleep. Well, I hadn’t … Continue reading

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Gratitude for health

Today I filled out some paperwork for my left rotator cuff repair surgery upcoming next week. Answering “no” to a long list of medical conditions and medications, I feel really grateful for clean living. This is the result of thirty years of eating well, nine years of yoga, and about five years of a renewed understanding of healthy eating and other daily practices. A mindful life that is truly thoroughgoing has its rewards. Continue reading

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F.lux for Mac Adds Yosemite Support

Anyone who has done a cleanse like Charlotte Clews’s seasonal cleanse has learned about dina charya, the Ayurvedic daily rhythm. The trouble is that today’s computers can interfere with our sleep cycle. Charlotte is a big fan of F.lux, which dims … Continue reading

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