Tag Archives: balance

Gratitude for health


Today I filled out some paperwork for my left rotator cuff repair surgery upcoming next week. Answering “no” to a long list of medical conditions and medications, I feel really grateful for clean living. This is the result of thirty years of eating well, nine years of yoga, and about five years of a renewed understanding of healthy eating and other daily practices. A mindful life that is truly thoroughgoing has its rewards. Continue reading

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Finding Balance


Social work researcher Brené Brown tweets, “Information reduces anxiety but media saturation increases trauma and fear. Helping can heal.” Continue reading

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Morning Walk Haiku


This morning, as I was on my somewhat soggy constitutional, as has been my habit during this spring cleanse, I spied a very tall cherry tree (desperately in need of some pruning). Into my head sprang some phrases I shaped massaged … Continue reading

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