Author Archives: Richard Hudak

About Richard Hudak

I am Senior Adjunct Faculty in Sociology at the University of Massachusetts Lowell, and I have been a practitioner of Anusara™ yoga. I have completed 200 hours of teacher training within its diaspora community, consistent with its philosophy and alignment principles.

Most reblogged ever


For some reason this quotation strikes a nerve with people. This is my most reblogged post ever on Tumblr, and the reblogging comes in waves. I posted it months ago, and every once and a while it goes through a … Continue reading

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21-Day Spring Cleanse


Originally posted on Wholehearted Yoga:
https://www.pinterest.com/pin/77687162303905341/ It’s that time of year again. Actually, it begins today! This is the spring cleanse I recommend for those of us living in the Northeast US. Charlotte Clews is geeky, fun, and accessible. You…

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Easy is right


I thought that I had this quotation by Chuang-Tzu up on the blog somewhere. I guess I have others here, here, and here.     What prompted this inquiry was the chorus of this song by Sarah Jarosz as my … Continue reading

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Help, I’m Alive


Originally posted on The Considered Kula:
Yesterday, I was sitting around in a café aprés yoga with some friends, discussing our midlife spiritual crises, among other things. Not the garden variety of midlife crisis, but the deeper one which impels…

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Equanimous Engagement: Our Students Teach Us


I didn't receive this until after the fact, at the rally. But I find students' respect endearing. #lovetrumpshate A post shared by Richard Hudak (@wholeheartedyoga) on Nov 17, 2016 at 8:38am PST I’m not going to sugarcoat this because this … Continue reading

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Flow


Originally posted on The Considered Kula:
It has been a quiet week in Lake Wobegon. We got a good rain on Wednesday, a long soaking rain, good for field and garden and lawn. It was so dry, no rain for…

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Euthymia – Of Peace of Mind


Somehow I got on the mailing list for someone who runs one of those series of self–help courses, the first step of which is to help the presenter by buying into his philosophy, i.e., his book or online course(s). But … Continue reading

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A little peaceful warrior love


Originally posted on Wholehearted Yoga:
https://www.instagram.com/p/BIw7nnNBtco/ When I reposted MC Yogi’s instagram this morning, I got props in a tweet. https://twitter.com/mcyogi/status/761900645376929793 I am definitely burning up my 15 minutes of fame. It looks like he also got props from Trevor…

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A Love that Transcends Trump | On Being


If you read one thing today, please consider Omid Safi’s blog post at On Being. [T]he spiritual must not be confined to the inward, but wash over, cleanse, and redeem the individual, the communal, and the institutional. via A Love that … Continue reading

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Mystery


“This feast of beauty can intoxicate, just like the finest wine.” Continue reading

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