O Antiphons!

Even though I consider myself “post–Catholic,” I do still celebrate Christmas, and love the anticipation of it, in other words, Advent. One of the ways I stay mindful during a season that can pull one off her or his center is to observe the “O Antiphons.” I’ve decided to do this in Instagram this year. Enjoy!

View this post on Instagram

#oantiphons #backstory

A post shared by Richard Hudak (@wholeheartedyoga) on

As of this posting:



About Richard Hudak

I am Senior Adjunct Faculty in Sociology at the University of Massachusetts Lowell, and I have been a practitioner of Anusara™ yoga. I have completed 200 hours of teacher training within its diaspora community, consistent with its philosophy and alignment principles.
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