Roasted Coconut Sesame Oatmeal – Ayurvedic Diet & Recipes


Here’s a recipe I shared with my students on my yoga teaching blog. I thought you’d appreciate it, too.

Wholehearted Yoga

Perhaps knowing I’ve been having a pretty stressful week, or perhaps simply because we are likely to have this foundation of exchange, a dear friend shared this recipe with me yesterday afternoon. I made it this morning. I won’t say that it has made all the difference, but it makes enough so I’d notice, going about my day. Please enjoy, and comment to share about your variations.

Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful crunch of roasted coconut & sesame adds more than adventure. Sesames natural warming properties make for a robust start to a hectic day, while coconuts sweetness is a stress-soothing balm on busy, bustling mornings. Life seems more comfortable after…

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About Richard Hudak

I am Senior Adjunct Faculty in Sociology at the University of Massachusetts Lowell, and I have been a practitioner of Anusara™ yoga. I have completed 200 hours of teacher training within its diaspora community, consistent with its philosophy and alignment principles.
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