I’ve posted this article by Doug Keller over at my teaching blog. I admire Doug Keller’s writing in Yoga Philosophy, which is certainly matched by his writing on yoga anatomy and therapeutics.
As many of you know, I sustained a shoulder injury in a fall on campus where I teach. This revealed an earlier shoulder injury. I am an admirer of Doug Keller’s work on yoga anatomy and philosophy. I recommend this article to you for good shoulder health in your personal practice.
Neck and shoulder pain is epidemic in our Web-surfing society, and the typical yoga practice may not cure it. Here are three easy poses to keep you pain-free.