Survey says…


…yoga is good for you. Surprised?


yoga infographic

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes.

The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise. While the scientific research on yoga’s health benefits is still young, here’s what we know so far about its potential effects on the body.

About Richard Hudak

I am Senior Adjunct Faculty in Sociology at the University of Massachusetts Lowell, and I have been a practitioner of Anusara™ yoga. I have completed 200 hours of teacher training within its diaspora community, consistent with its philosophy and alignment principles.
This entry was posted in Discoveries and tagged , , , . Bookmark the permalink.

One Response to Survey says…

  1. Richard Hudak says:

    Reblogged this on Wholehearted Yoga and commented:

    Join me for Aligned Flow Yoga, Mondays at 6 pm at Sangha Yoga Collective!

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