Our results indicate that late eaters displayed a slower weight-loss rate and lost significantly less weight than early eaters, suggesting that the timing of large meals could be an important factor in a weight loss program.
Once again the findings of Western science are consonant with ancient wisdom such as may be derived from Ayurveda, but also common practice in agricultural societies, which says to make your midday meal the largest. This is something I learned in the YogiDetox with Cate Stillman.
- To Maximize Weight Loss, Eat Early in The Day, Not Late (wnyc.org)
- Late Lunching Can Slow Weight Loss (medicalnewstoday.com)
- Eating earlier may lead to greater weight loss: research (telegraph.co.uk)
- Meal times may affect weight loss success (thechart.blogs.cnn.com)
- Timing of meals may be key to weight loss (wcvb.com)