Timing of meals may be key to weight loss | Health – WCVB Home

Our results indicate that late eaters displayed a slower weight-loss rate and lost significantly less weight than early eaters, suggesting that the timing of large meals could be an important factor in a weight loss program.

Frank Scheer, PhD, MSc, director of the Medical Chronobiology Program and associate neuroscientist at Brigham and Women’s Hospital, assistant professor of medicine at Harvard Medical Schoo

via Timing of meals may be key to weight loss | Health – WCVB Home.

English: Brigham and Women's Hospital, 75 Fran...

English: Brigham and Women’s Hospital, 75 Francis Street, Boston, MA (Photo credit: Wikipedia)

Once again the findings of Western science are consonant with ancient wisdom such as may be derived from Ayurveda, but also common practice in agricultural societies, which says to make your midday meal the largest. This is something I learned in the YogiDetox with Cate Stillman.

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About Richard Hudak

I am Senior Adjunct Faculty in Sociology at the University of Massachusetts Lowell, and I have been a practitioner of Anusara™ yoga. I have completed 200 hours of teacher training within its diaspora community, consistent with its philosophy and alignment principles.
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