Yoga and Emotions


A key to the yogic use of emotions is therefore to experience the changing waves of surface emotions yet not be caught in them. Here is another way to say this: We can enjoy the dance of life without getting caught in our various dramas.

-William K. Mahony, Exquisite Love: Heart–Centered Reflections on the Nārada Bhakti Sūtra (Anusara Press, The Woodlands, TX: 2010), p. 177

About Richard Hudak

I am Senior Adjunct Faculty in Sociology at the University of Massachusetts Lowell, and I have been a practitioner of Anusara™ yoga. I have completed 200 hours of teacher training within its diaspora community, consistent with its philosophy and alignment principles.
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