For any of you stalwart readers of my longer musings here who don’t also follow my yoga teaching blog, here is the announcement for Charlotte Clews’s Spring Cleanse. This is the bomb diggity. Get on it. I’ll see you there.
Originally posted on Wholehearted Yoga:
Oh yes, this is the e-mail I’ve been waiting for. Sign me up!
This cleanse is dedicated to helping you head into the Winter feeling nourished and resilient. The goal is to eat whole-food meals with little or no snacks in between so as to balance your blood sugar, rest your digestion and reset your taste buds. Resting and cleansing your digestive system will help you clear allergies, constipation and skin issues and will help strengthen your immune system so you are less prone to summer allergies and rashes.
This is not a depletion cleanse, we will not be juice fasting or focusing on weight loss.However you can expect to loose some weight simply by clearing out winter’s digestive and cellular waste.
A Spring cleanse is like a good chimney sweep. It makes for a good clear draft and lessens your chance of a chimney fire.
Pre-Register by March 16 and save $25!
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