Penchant for Practice Poster


Nearly two weeks ago, I was at a yoga playshop that still has one of the old Anusara Yoga Syllabus Posters, “From Tadasana to Savasana.” Since just before Darren Rhodess’s resignation from Anusara, that iconic poster has been unavailable, all outlets I knew of were  out of stock. When I read about Rhodes’s Kickstarter campaign to produce an Yoga Resource Practice Manual eBook, I figured that was it, we’d entered the 21st century and wouldn’t ever see another iteration of the poster that graces so many studios and home practice spaces.

I’m happy to report that I was wrong about this, and had advised incorrectly about this. Emerging from my semester-end grading coma, I was delighted to discover this updated poster just started shipping last month.

This third edition of Darren Rhodes’s yoga poster replaces the From Tadasana to Savasana poster. It features 350 poses divided into 6 categories: Standing; Forward Folds, Seated Poses, & Twists; Backbends; Arm Balances; Inversions; and Supine Poses. Clean, beautiful photographs and Sanskrit pose names for over 350 poses make this an excellent resource for yoga practitioners of all levels!

Dimensions: 24” H x 36” W (standard-size poster format)

via Penchant for Practice Poster | shopatyo.comshopatyo.com.

As I just finished my 200 hour teacher training last month, I will surely order mine.

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Soaking & Sprouting Chart

Reblogged from Soul Kandy:

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Growing up in an "ethnic" and mostly vegetarian household, I was constantly exposed to nuts, legumes and seeds. My mother would always soak our lentils and other legumes. A practice I never understood. I thought it was just a cultural thing and couldn't quite grasp why we didn't just get it out of a can like everybody else.
Of course, I didn't realise that soaking and…

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This soaking and sprouting chart is now making the rounds of the YogiDetox folks.
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Burying Tamerlan Tsarnaev


Burying Tamerlan Tsarnaev

Pastors speak out on the issue of Tamerlan Tsarnaev’s final resting place.

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Grateful to Help


Boston Marathon

Boston Marathon (Photo credit: Wikipedia)

We don’t know, and we can’t imagine.

via “We Don’t Know.” (a post on Quest for Meaning, a Unitarian Universalist blog.)

Today as I go about my life, I hear the words of Martin Sheen in my head, narrating a documentary I sometimes show in my classes, “On this day, there is only one place to be.” The words are a part of “Bringing Down a Dictator,” a film about the nonviolent overthrow of Serbian President Slobodan Milošević in 2000.

For me, on this day, there was only one thing to do. Our scheduled topic for my Introductory Sociology class was religion. I did work in the topic, but clearly not in the way I had planned. We talked about the Boston marathon bombings, and differently in each class, deferring to the experiences of people in the room. Some of my students or their family members had near misses: a race injury or a too-long line at a coffee shop kept them away from the sites of the explosions. Another is the niece of a friend of someone I know who was at the scene.

We did talk about the way in which, as our textbook expresses, “Religion helps explain the meaning of life, death, suffering, injustice, and events beyond our control” (Ballantine and Roberts, 2012: 341). As the post quoted above states, “We don’t know, and we can’t imagine.” This is whence our uncertainty comes, this is the state of our existence, ultimately, and this is where religion steps in. We did also talk Fred Roger’s quote and Brené Brown‘s tweet.

I was also able to discuss Alex Schmid’s work on conceptualizing terrorism, which I cover in my Sociology of War and Peace class (and which I will cover today in Peacemaking Alternatives).

Some students are already a little stressed by the impending end of the semester, two weeks from today, so even if they are personally unaffected by the tragedy, emotions are running high.

I’m grateful to be in a position to offer students the resources of my discipline, and my resources as a yogi to bring balance in thought and emotion to yesterday’s tragic events. I did not know what I was going to say, or how it was going to be received when I walked into that room today. But as Parker Palmer suggests, technique is what you use until the teacher shows up. As against any powerlessness I might otherwise feel in the face of these events, I feel grateful to be able to just show up for students, to “hold space” for them, and to do my dharma. Like those people running to the aid of the fallen, I do what I have trained to do. For the ability to do so, I am grateful.

We all have a part to play, and only to wait for our moment to arrive. May we be attentive to its arrival.

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Finding Balance


A friend of mine posted Brené Brown’s quote to Facebook yesterday. It’s important to find balance in consuming social and other media coverage of the Boston Marathon tragedy.

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Fragile


I end this day with two thoughts about the bombings at today’s Boston Marathon.

  1. We are incredibly fragile.
  2. It is a perfect time for our yoga, on and off the mat.
Yoga Sutra 2.1

The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary [Paperback]
Edwin F. Bryant

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Knowledge


I have a cold today. I know what you may be thinking: “Is that a topic really worthy of a blog post?” I think it is, for two reasons. The first is that it is really unusual for me to have a cold. The second is that I believe I know how to cope with it.

I hesitate to tell you that it is really unusual for me to have a cold. It feels like bragging. My intention is to humbly observe, with a bit of wonder. It’s particularly unusual because I am exposed to a lot of students who are living in close quarters, and who don’t take particularly good care of themselves. They tend to run themselves ragged because of all of the demands that are tugging at them. Among these are the demands we professors place on them, though many of us would emphasize their lifestyle choices. On the latter point, I figure they are making mistakes to which they are entitled, in pursuit of balance.

Balance is the reason it’s very unusual for me to have a cold. I try to eat well and properly, and get enough sleep. Since I started my yoga teacher training in mid–October, I meditate in the morning and at night, and spend at least ten minutes a day on my mat (it’s rare to spend less than 30-40 minutes). This isn’t easy, but neither is my record perfect or pretty. In the past seven years I have been practicing yoga, and in the past five seasons I’ve done the YogiDetox™ with Cate Stillman, I’ve been sick much less often. Perhaps I get one short-lived cold (2-3 days) once a season.

This weekend I was a bit unbalanced by overactivity and by eating things not supportive for my constitution, like dairy and wheat. Also, I was outdoors, a little too hopefully underdressed, in the brisk New England wind. So this morning a woke up with some congestion and feeling achy.

English: This is a map showing the route of th...

English: This is a map showing the route of the British army’s 18-mile retreat from Concord to Charlestown in the Battles of Lexington and Concord on April 19, 1775. It shows the major points of conflict, as was as showing the route taken by Hugh, Earl Percy’s reinforcements. (Photo credit: Wikipedia)

Fortunately, it’s Patriot’s Day here in Greater Boston. It’s meant to commemorate the Battle of Lexington and Concord, the “shot heard ’round the world,” but really it’s an excuse to run the Boston Marathon. A Monday holiday does not make a huge difference for my teaching schedule, because I still have the same commitments tomorrow, and therefore the same preparation today. But I do not have to dress up and go into the University. I can sit around unshaven in my fat pants. Uncharacteristically, I “slept in”—8 AM, what a rebel—and can take a little more time to take care of myself.

This is where the knowledge part comes in. I don’t just mean head knowledge. I mean a deep knowing about my constitution and what’s going on in my body. Part of this awareness comes from the body awareness encouraged in the style of yoga I practice. A long time ago a young fellow who worked in and now runs his parents’ health food store suggested to me that colds start in the gut. I’ve checked this out, and observed this to be true. He recommended taking a teaspoon of slippery elm bark and boiling it in a cup of water for ten minutes (until it’s viscous), adding maple syrup and drinking it while it’s still warm. I know that not only coats the throat but tends to draw the congestion down out of the head and through said gut.

Ayurveda, the “sister science” to yoga is something I’ve learned a little bit about through yoga and through participating in the aforementioned YogiDetox™. Instead of considering the chemical properties of foods, Ayurveda considers their “energetic” properties. We know, for instance, that spicy foods like cayenne produce heat. So I made a “spicy lemonade” with cayenne, lemon juice, and maple syrup to sip throughout the morning. This is a preparation I used when I did the “master cleanse” for the YogiDetox™ last spring, and I use it when I feel a cold coming on. My experience is that it works.

So I am grateful to have this knowledge, and the experience with which to reflect upon it. Of course, I don’t feel happy about having a cold, but neither am I beating myself up for falling out of my prevention regimen. We wobble and fall out of poses all the time. It’s part of the practice, and it’s all practice. I don’t feel any less of a yogi for this. What we learn from it and how we recover from it are what’s important.

If you are interested in learning more about your constitution and about a “living ayurveda,” I highly recommend the YogiDetox™ I keep mentioning. Be sure to use my links in this post, so you can “tell ‘em I sent you.”

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Contrast


Image

By Photograph taken by and (c)2007 Johnathan J. Stegeman (Midimacman) (Own work) [CC-BY-SA-2.5 (http://creativecommons.org/licenses/by-sa/2.5)%5D, via Wikimedia Commons

It’s pretty dismal here in Northeastern Massachusetts. After a few days when we saw some sun and it was relatively seasonable, it’s rainy and chilly. But on the way into the University I spied some daffodils by the side of the road. Bright and upright, they stood in stark contrast to their environs and that has made a huge difference.

Sometimes in yoga we deliberately pursue contrast as a way to learn something. We do asymmetric poses, for instance. Or in the style I teach, we might ask a student momentarily to compare what we consider an optimal alignment to one we consider less than optimal.

Where would we be with undifferentiated sameness, without contrast? One answer to this question consistently has been nowhere. Another is everywhere. So in the contrast is unity of experience, or intelligence brought to it. That is how contrast makes a difference.

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30 Poems, 30 Days: NaPoWriMo Has Begun

Reblogged from WordPress.com News:

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Calling all poets! April is National Poetry Writing Month -- NaPoWriMo for short. Modeled after National Novel Writing Month (NaNoWriMo), NaPoWriMo is an annual project encouraging poets to write one poem each day in April.

We love discovering poetry in the Reader and are proud of the poets who call WordPress.com their online home, like Pushcart-nominated poet Kellie Elmore. If you're an established or aspiring poet, or want to dabble in…

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Even though poetry is not a major focus of this blog, there's a fair amount of it on here. I mean, come 'on, it's poetry. How can one accompany any reflections on the human spirit without poetry? I'm glad I haven't missed it this year.
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The Yogi Doth Protest Too Much


This article was required reading for my yoga teacher training, part of our consideration of the psychodynamics of teaching and learning. It was quite eye-opening, and helped me make sense of some of the discomfort around some of the interactions I have on occasion witnessed, especially at very large workshops. My reaction follows the excerpt.

Yogis like to argue as much as any other subculture, despite the mislabeling of us as pacifist. But one fact that most yogis can agree on is that the overwhelming percentage of yoga practitioners in the US are women. Probably as much as 90%, though in some city centers, where yoga is more mainstream it might be more like 70%. Regardless, women make up the largest demographic. And as women, it makes complete sense to be extremely upset by the sexual use and abuse by male teachers in the highest echelons of yoga. From the Indian men who brought yoga to the west, right down to the recently humiliated John Friend, male yogis have been abusing their power the way men usually abuse power – sexual exploitation. So yes, the yoga women, in my opinion, have every right to be angry, rageful even.

But lest the pot be accused of calling the kettle black, I think it is important to look at the other side of the equation. No one, to my knowledge, has ever called out the abuse by women in the yoga community. From the highest echelons of female yoga teachers, down to the newest girl graduate from her weekend Teacher Training, women yogis abuse their power the way women usually abuse power: by being cruel, demeaning, spiteful, catty, cliquey, condescending, manipulative, and downright mean.

via Yoga Modern » The Yogi Doth Protest Too Much.

This is the comment I posted to the blog:

I feel like I have just walked past the girls’ locker room when some conversation spilled out. Of course, this occurs over 30 years too late for me, because I went to an all boys’ high school. But it would take yoga to flush out an awareness of this dynamic I had not had before.

As a sociologist as well as a yogi, I do feel compelled to point out that culturally, it is male dominance that causes women’s appearance to be valued over their many other fine qualities. Structurally, it is wage gap between men and women that make yoga studios—numerically dominated by women—a site for women’s success, and therefore also of the seamy underside of competition. So even as we seek to identify “mean girls,” we should trace this aberrant behavior back to its source in the gender stratification of our society.

This article is for men, too, even if in training to become a yoga teacher we are seeking both to participate in a female-led enterprise and consciously to eschew the more gross abuses of male power. We still may fall prey to these more subtle ones, by allowing ourselves to be flattered by and drawn into the orbit of one of the particularly flash yoginis, participating in the form of bullying that culture and structure open to them.

This post is especially thought-provoking and I am grateful you have had the courage, wisdom, and insight to shine light upon this issue.

I’ve written it rather densely above, seeking brevity in my comments. But basically I see it  this way: hooray for yoga. In a society dominated by men, here is an enterprise, spiritual and otherwise, in which women get to lead. A true humanist should jump at the chance to participate in such a reversal. “Women hold up half the sky,” says a Chinese proverb, and sometimes a bit more, others have added. It would be good to act like it.

But women sociologists have pointed out more subtle instances of sex discrimination in the workplace. Even in the academy, which should know better, women are sometimes valued for feminine characteristics, writing in a faculty evaluation, for instance, that she is “very nurturing” toward her students. And we know in yoga that what is more subtle is more valued. So male yogis, especially those of us seeking as I am the path of teacher training, should be aware, not only of the egregious abuses of our brethren, but also of the ways in which women use power over each other. As I sociologist I see these ways as artifacts of a system which makes women feel lack. They are devalued to the point where their appearance becomes all-important, and scrambling for scarce resources even in these their own businesses. It’s not enough for us humanist men to work on the abstract, macro level cultural and structural level. It’s not enough for us to become merely aware of what’s spilling out of the girls’ locker room. We must particularly be vigilant about having our male egos flattered by the mean girls, thereby being drawn into these power dynamics, in which we already participate, by virtue of male privilege.

Needless to say, this article is very provocative and has set my brain on fire, so to remind me ever to seek my heart in this. The question becomes how to respond, not only with awareness, but compassion, and good, solid boundaries.

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